What You'll Learn
9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level.
While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function. Understanding this at a deeper level can help you make every rep your clients perform more precisely targeted to both their strength and suppleness needs and their goals.
*package discounts available
- Full Course Recording
- Course manual
- Course PowerPoint
- Archived course- full recording*
- Research Archive
- Video libraries- course specific**
- Live attendance at an in-person at no additional cost
- Reattend the live course for free, for life!
- Access to future updated material
*9S courses with current archives:
- The Next Evolution
- Strength- ACM Video Manual
- Structure- Assessment Video Library
- Skill & Style- Sports Video Library