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9S: Strength & Suppleness Course

$2,895.00

9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level. While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function.

Description

What You'll Learn

Strength training neuroscience – critical anatomy, pathways and structures made practical and useful.

How to modify every rep of every exercise based on neurology to target precise locations of brain function.

Practical blood flow restricted exercise – science, technical requirements and training protocols.

Flexibility, suppleness and mobility training through a modern neuroscientific lens.

Precise ligament techniques for pain, mobility and strength development.

Programming and recovery concepts for the 99% and the 1% of athletes.

Strength and suppleness through the Z-Health 8 Levels Model of Pain and Performance Neurology.

Course Details

9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level.

While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function. Understanding this at a deeper level can help you make every rep your clients perform more precisely targeted to both their strength and suppleness needs and their goals.

*package discounts available

When you register and pay for 9S: Strength & Suppleness you will get access to:
  • Full Course Recording
  • Course manual
  • Course PowerPoint
  • Archived course- full recording*
  • Research Archive
  • Video libraries- course specific**
  • Live attendance at an in-person at no additional cost
  • Reattend the live course for free, for life!
  • Access to future updated material

*9S courses with current archives:

  • Speed
  • The Next Evolution
  • Sustenance
  • Strength
  • Structure

**Video Libraries:

  • Strength- ACM Video Manual
  • Structure- Assessment Video Library
  • Skill & Style- Sports Video Library

NOTE: R-Phase and I-Phase are required before purchasing this course.

Frequently asked questions

You can purchase all courses online using a credit card through our secure checkout process. If you would prefer to pay by PayPal or bank transfer please email [email protected].

Payment plans are available, but be aware that you will not have access to the online course, or be able to attend our live workshops, until payment is made in full.

Z-Health University is the online learning platform designed to make your ongoing work with the Z-Health curriculum as easy and beneficial as possible. Upon your first purchase from Z-Health, you will be sent an email with instructions to set up your account. 

The Essentials of Elite Performance course is pre-approved for continuing education credits by the following organizations:
  • National Strength and Conditioning Association: 2 CEU
  • National Academy of Sport Medicine: 1.90 CEU
  • Athletics and Fitness Association: 15 CEU
  • National Council on Strength and Fitness: 7 CEU
In addition to these organizations, the Essentials course and all other courses can be submitted to your certifying organization to petition for credits. We have had many trainers successfully petition their organization for credits. If you need any additional materials from us for the process after you have contacted your organization please reach out to [email protected].

Yes. We offer a 10% discount for all courses to military families and first responders. Please contact [email protected] to register for a course with this discount.

Once a course has been purchased and digital access has been granted, we do not offer refunds or transfers. The intellectual property within the online materials is not able to be returned.

The courses are self-paced, so you can move through the material at your own pace. Included with your purchase is the option to attend webinars, and we have options to join the webinars throughout the year.

Yes! Once you are a part of the Z-Health Community, you will be able to share this great offer with others.

Yes, you can enter that information in the "referred by" section on the checkout page, or you can email us at [email protected] to update your account.

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