What You'll Learn
9S:Strength & Suppleness is a high-level course designed to make you rethink strength and suppleness training from a foundational level.
While we use these forms of training to change the periphery of the body, every rep of every exercise is ultimately based on brain function. Understanding this at a deeper level can help you make every rep your clients perform more precisely targeted to both their strength and suppleness needs and their goals.
*9S course package discounts available
- Over 24 hours of video instruction
- Video resource library, including a video manual of assisted contractile mapping (Over 100 videos!)
- Course manual
- Course PowerPoint
- Research archive
- A full recording of archived course
- Regularly updated course material