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The Breathing Gym


Designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better brain.

This course is available in the following languages:

  • English
  • Spanish
  • French
  • German
  • Russian


Read Reviews >>

Everyone seems to know that breathing exercises are “good for you.” But we rarely hear that they must be PERSONALIZED to be most effective. As leaders in brain-based training, we’ve combined current neuroscience concepts with our experience training thousands of health and wellness professionals to create our newest training program: The Breathing Gym, online training program. It was specifically designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better functioning brain.

  • Breathing & The Nervous System
  • Critical Breathing Anatomy and Neurology Concepts
  • Breathing Exercises for Pain Relief
  • Breathing Exercises for Movement and Performance
  • Breathing Exercises for Targeted Brain Stimulation
  • Breathing Tools & Equipment Recommendations


  • The history of breathing and why it should be a part of your training system
  • Techniques and self-assessments
  • Air hunger and breath hold drills
  • Rhythmic breathing for stress reduction and pain relief
  • Breathing for a healthy brain

What you get:

  • Immediate access to our online university to access your videos
  • Easy to access modules and lessons, including downloadable videos
  • A total training routine for optimum results!
  • Complete full-color course manual PDF for download
  • Exclusive discounts on breathing products recommended by Dr. Cobb!
  • Option to view the course in 5 languages: English, Spanish, French, German and Russian

Product Length: 2 hours

Better breathing equals better health, less stress, better physical and mental performance, improved digestion and less pain!

Reviews of the Breathing Gym:

WOW. THANK YOU for releasing the Breathing Gym! In 2 hours, I was able to resolve my problems that I have had for the last several YEARS. I tried all the other Gyms programs as well as the Youtube videos but did not find permanent solutions until the Breathing Gym. Well worth the money.

-Thai (August 24, 2020)

Thank you for access to the new Breathing course! it’s so well done ~ from studio setting, to visuals, content development and delivery, follow-along assessments and exercises+++ It quickly becomes compelling to watch/listen/do, and experience the benefits. I appreciate and admire the deep well of resources you provide for the Master Practitioner Program and your dedication to excellence, relevance and accessibility.

-Debbie S., Z-Health Master Practitioner

The Breathing Gym has taken my knowledge base of the body as it relates to the golf swing, to unprecedented levels.  I am a Golf Fitness Instructor that specializes in training mature golfers.  The Breathing Gym has a loud me to quickly affect a clients swing mechanics for the better, by just applying the knowledge of conscious breathing exercises that are based on science, to every session.  Thank you Doc. and the ZHealth community for producing such outstanding products.

-Cliff P., C.G.F.I.

I suffer from Pulmonary Fibrosis and breathing is becoming more and more difficult. After one week with the Breathing Gym exercises my breathing has improved and I have more energy. Thank you.

-Anonymous (September 23, 2020)

Frequently asked questions

Let's get started! Add the courses you have selected to the cart and complete payment by selecting "add to cart". Each course you select will auto add to your cart, then you may proceed to the checkout process.

*Interested in payment plans, custom packages, or other payment options? Connect with your Education Advisor to discuss options.

You can purchase all courses online using a credit card through our secure checkout process.

If you are a US Citizen, you can apply for financing with Affirm. If approved, you will get access to the materials right away.

If you would prefer to pay by PayPal or bank transfer please email support@zhealth.net.

Payment plans are available, however, you will not have access to the online course, or be able to attend webinars or workshops until payment is made in full.

Z-Health University is the online learning platform designed to make your ongoing work with the Z-Health curriculum as easy and beneficial as possible. Upon your first purchase from Z-Health, you will be sent an email with instructions to set up your account. 

Our certification process is available completely online. After you complete a course purchase, you will be granted access to all course materials in your Z-Health University account. Use your course videos and materials to assist you as you watch through the course. After you complete the course, the exam will be available to complete.

The Essentials of Elite Performance course is pre-approved for continuing education credits, and you can find the updated list and credit amounts here https://zhealtheducation.com/product/essentials-of-elite-performance/

The Essentials course and all other courses can be submitted to your certifying organization to petition for credits. We have had many trainers successfully petition their organization for credits. If you need any additional materials from us for the process after you have contacted your organization please reach out to support@zhealth.net.

Yes. We offer a 10% discount for all courses to military families and first responders. Please contact info@zhealth.net to register for a course with this discount.

Once a course has been purchased and digital access has been granted, we do not offer refunds or transfers. The intellectual property within the online materials is not able to be returned.

The courses are self-paced, so you can move through the material at your own pace. Included with your purchase is the option to attend webinars, and we have options to join the webinars throughout the year.

Yes! Once you are a part of the Z-Health Community, you will be able to share this great offer with others.

Yes, you can enter that information in the "referred by" section on the checkout page, or you can email us at support@zhealth.net to update your account.

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