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The Strength Gym

$97.00

Reeducate your brain and body to become an elegant mover for the rest of your life through specific mobility exercises.

Description

The Strength Gym online training program is a regimen of precise loaded motor control exercises designed to re-educate your brain and body and help you become an elegant mover for the rest of your life.  This program has been inspired by over two decades of research into the neural control of strength, stability, speed, power, and athleticism, and many users and coaches have reported results from it that are nothing short of miraculous.The Strength Gym is a vital piece of the total-body pain relief and performance training system known around the world as Z-Health™.

Sensory Warm-Up Sample

Program Outline and Highlights:

  • Introduction and Background
  • Sensory Warm up
  • Instructional section for the lower body and upper body exercises (over one hour)
  • Guided follow along section for the lower and upper body (about an hour)
  • Follow along training section for the lower and upper body
  • Assessment, tracking and training basics
  • Manual with additional background and information
  • 6 week training program for 2x and 3x per week
  • Focus on individual exercises, or use the full follow-along program
  • Over 3 hours of video
  • Download the videos and manuals for offline use!

Frequently asked questions

You can purchase all courses online using a credit card through our secure checkout process.

If you are a US Citizen, you can apply for financing with Affirm. If approved, you will get access to the materials right away.

If you would prefer to pay by PayPal or bank transfer please email support@zhealth.net.

Payment plans are available, however, you will not have access to the online course, or be able to attend webinars or workshops until payment is made in full.

Z-Health University is the online learning platform designed to make your ongoing work with the Z-Health curriculum as easy and beneficial as possible. Upon your first purchase from Z-Health, you will be sent an email with instructions to set up your account. 

The Essentials of Elite Performance course is pre-approved for continuing education credits by the following organizations:

  • National Strength and Conditioning Association: 2 CEU
  • National Academy of Sport Medicine: 1.90 CEU
  • Athletics and Fitness Association: 15 CEU
  • National Council on Strength and Fitness: 7 CEU
  • National Pilates Certification Program: 21 CEU

In addition to these organizations, the Essentials course and all other courses can be submitted to your certifying organization to petition for credits. We have had many trainers successfully petition their organization for credits. If you need any additional materials from us for the process after you have contacted your organization please reach out to support@zhealth.net.

Yes. We offer a 10% discount for all courses to military families and first responders. Please contact info@zhealth.net to register for a course with this discount.

Once a course has been purchased and digital access has been granted, we do not offer refunds or transfers. The intellectual property within the online materials is not able to be returned.

The courses are self-paced, so you can move through the material at your own pace. Included with your purchase is the option to attend webinars, and we have options to join the webinars throughout the year.

Yes! Once you are a part of the Z-Health Community, you will be able to share this great offer with others.

Yes, you can enter that information in the "referred by" section on the checkout page, or you can email us at support@zhealth.net to update your account.

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