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Low Back Exercises: A exuberant young girl doing a backflip in shallow water at the beach.

Athleticism

Low Back Health & Pain Relief – Episode 337

Low Back Exercises Today, we’re going to take a look at some of my favorite low back exercises. Today, I

June 24, 2020 6 Comments

Man running on a road above a lake and mountains

Athleticism

Hips and Low Back Power & Pain Relief – Episode 308

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve

November 19, 2019 4 Comments

Young guy flexing and with back facing camera with overlaid digital spinal segments

Low Back

Spinal Strength & Back Pain Relief – Episode 283

Today we’re going to talk about exploring your spine. Today I want to talk to you about your lumbar spine

June 1, 2019 3 Comments

Contraction

Episode 264: Back Pain Relief & Strength Part 2

Today we’re going to take a look at Smarter and Stronger Back Muscles Part Two. It’s just a little twist

September 4, 2018 No Comments

Male athlete on a track facing away holding his upper and lower back which has digital glowing red hot spots on his spine where his hands are.

Contraction

Episode 263: Back Pain Relief & Strength Part 1

Today we’re going to look at a simple exercise to develop smarter and stronger back muscles. What we’re going to

August 30, 2018 No Comments

Woman sitting on couch with laptop and holding her lower back in pain using both hands.

Accessory

Episode 254: Midback Pain Relief Redeux

Everyone talks about low back issues, what about mid-back issues?! In our last few blogs we’ve been looking at easy

June 19, 2018 No Comments

Abdomen

Episode 244: Low Back Pain Remedy

Today we’re going to look at lateral bending in the spine as a simple way to figure out what to

March 21, 2018 No Comments

Athleticism

Episode 230: A Holiday Gift For Your Back

Today, we’re going to talk about how to give your back muscles an early holiday gift. I had a great

December 13, 2017 No Comments

Woman sitting at her work desk slightly arching back while reaching and holding her midback.

Abdomen

Episode 217: Strengthen and Mobilize the Midback

Today we’re going to talk about improving or rehabbing mid-back mobility. One of the most common things that we see

August 22, 2017 No Comments

Athletic woman sitting on her workout mat, holding her mid back in pain.

Accessory

Episode 210: Mid-back Exercises and Pain Relief

Today we’re going to look at some easy solutions for upper back pain. In our last few blogs we’ve been

June 27, 2017 No Comments

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Low Back Health & Pain Relief – Episode 337

Hips and Low Back Power & Pain Relief – Episode 308

Spinal Strength & Back Pain Relief – Episode 283

Episode 264: Back Pain Relief & Strength Part 2

Episode 263: Back Pain Relief & Strength Part 1

Episode 254: Midback Pain Relief Redeux

Episode 244: Low Back Pain Remedy

Episode 230: A Holiday Gift For Your Back

Episode 217: Strengthen and Mobilize the Midback

Episode 210: Mid-back Exercises and Pain Relief

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