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Female skier up on a snowy mountain holding her poles above her head and bending to her right.

Episode 206: Low Back Pain Relief

Today we’re going to talk about exploring the spine. Today I wanna talk to you about your lumbar spine or

Low Back Pain Relief: A woman getting out of bed holding her lower back in pain.
Low Back

Episode 195: Low Back Pain Guidelines

Today we’re doing a little public service announcement about new guidelines for people with low back pain. About two weeks


Episode 97: Lower Back Pain

Hi, Z-Community. Dr. Cobb back with you. Today we’re going to be back to talking about one of my favorite


Episode 71: Mobilizing Your Mid-Back

Hi, everybody. Dr. Cobb back with you. Hope you’re having a great week. That’s my usual intro. Wanted to make

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