Description
This advanced certification includes cutting-edge neuroscience and practical applications that will revolutionize your training approach from the first hour of the course. Here’s a glimpse of what you will learn:
What You'll Discover in 9S: Strength & Suppleness
Strength Defined - Understand the fundamentals of what strength truly means and how your definition alters your approach.
Motor Control and Strength Neuroanatomy - Dive deep into the brain's role in controlling and enhancing strength.
Strength Training as Threat Modulation - Learn how to use strength training to reduce perceived threats, reduce pain, and improve performance.
Training Variables in Research and What’s Missing - Explore the latest research and identify gaps that you must fill in your programming approach.
Strength Specificity - Master the principles of tailoring strength training to specific needs and goals.
Key Brain-Based Program Design Principles - Develop programs grounded in neuroscience for maximum efficacy.
The Strength-Threat Continuum - Understand the relationship between strength training, threat perception, and how this can guide exercise selection.
Unilateral vs. Bilateral Protocol - Review the brain-based impact of each protocol and understand why this matters.
Targeting the Brain with Strength Training - Use strength training to specifically target underperforming areas of the brain as a key approach to rehabilitation.
Assisted Contractile Mapping - Access comprehensive written and video manuals to implement this advanced technique.
Blood Flow Restriction Exercise - Integrate this powerful method to boost strength gains.
Ligament Neurology - Gain insights into the neurological role of ligaments in movement.
Attached and Unattached Band Exercise Progressions - We love bands as a training tool and understanding how to use them well will revolutionize your programming.
Strength Training for Connective Tissue - Understand how to strengthen connective tissues effectively based on current research.
The Ligamento-Muscular Reflex - Explore this reflex and its implications for training.
Arthrogenic Muscle Inhibition - Learn how joint issues can inhibit muscles and how to address them.
Joint Mobility and Motor Control Neurology - Improve joint mobility through targeted neurological approaches.
Key Brain Areas for Muscle Relaxation - Identify and target brain areas crucial for muscle relaxation.
Crossbody Effects of Relaxation - Understand how relaxation on one side of the body can affect the other and why this approach is so effective in improving mobility.
Identifying and Rehabilitating Mobility and Flexibility Deficits - Pinpoint and address key deficits in mobility and flexibility.
Recovery – The Goldmine of Training - Discover the critical role of recovery in training success.
Monitoring Training Loads - Learn to effectively monitor and adjust training loads for optimal results.
Programming Challenges – the 99% vs the 1% - Tackle common programming challenges with innovative solutions for every client - from the weekend warrior to the world champion.
What’s Included with Your Course Enrollment (LIFETIME ACCESS)
24+ Hours of Video Training with Dr. Cobb
Learn from Dr. Eric Cobb, a world-renowned speaker who usually charges $8,000 a day for his expert presentations. You’ll get 24+ hours of cutting-edge training videos that you can watch anytime, forever (Value: $10,000)
Assisted Contractile Mapping Video Library & PDF Guide
Access a detailed PDF guide and a library of over 100 videos that teach you powerful techniques to help clients move better and feel stronger. Each video provides clear, step-by-step instructions, and with lifetime access, you can review these resources anytime you need a refresher! (Value: $3,500)
Course Manual & Downloadable Slides
Take your learning anywhere! The manual and presentation slides make it easy to review everything from the course whenever you want (Value: $1,200)
Downloadable Client Session Resources
Ready-to-use articles you can use with clients. These are yours to keep forever (Value: $1,500)
Research Library
Lifetime access to our collection of research that backs up everything we teach. Great if you want to understand the science behind the techniques (Value: $3,000)
Full Course Recordings & Extra Video Resources
Watch the entire course again and again! This helps you really understand each topic and get the most out of the training. Plus, you'll have lifetime access to bonus videos to solidify and apply everything you've learned. Watch whenever you want! (Value: $5,000)
And More!
Enjoy extra tools, updates, and surprises we add to help you succeed! (Priceless!)
TOTAL VALUE OF CERTIFICATION: $25,200+ (Your investment? Only $3,195!)
Why Choose Z-Health Performance?
With over two decades of experience and thousands of certified professionals worldwide, Z-Health Performance stands at the forefront of integrating neuroscience with practical training methods. Our mission is to provide you with the tools and knowledge to achieve exceptional results, whether you’re working with elite athletes or everyday clients.
This certification is perfect for both movement professionals and healthcare practitioners. Z-Health students include a wide array of doctors, physical therapists, manual therapists, athletic coaches, and trainers. While each background offers a unique perspective, anyone looking to expand their knowledge and effectiveness by integrating brain-based training into their work can benefit tremendously.
Who It’s Not For
If you are not committed to studying and implementing new approaches and are looking for a “quick and easy brain hacks class” this certification may not be for you. The human body is extraordinarily complex (don’t blame us!) and building expertise requires some effort.
Are you ready to revolutionize your work and bring elite training concepts and tools to your clients? Get started today!
NOTE: We STRONGLY recommend completing R-Phase and I-Phase before taking this course, as it will provide foundational concepts and material for the Z-Health system that will be referenced in this course. Contact info@zhealth.net for bundle purchase options.
What practitioners say
BFRE has given me more than enough leverage to work within these restrictions and start to overcome them.
Using isometrics helped me calm my system and gave me a guide to improvement. I'm 61 and returned to jujitsu with no soreness.