Description
What You'll Learn
Fundamental speed training neurology – why it matters in both rehabilitation and sport.
Why visual speed may be the most important determinant of movement speed.
Cognitive processing and speed development – the critical missing piece in most training programs.
Position-specific visual and vestibular assessment and training for maximal skill & speed transfer.
Developing high-level sprint and transitional movement skills.
The connection between visual fatigue and peripheral fatigue.
Assisted and resisted speed training through a neural lens.
Course Details
9S: Speed begins with a simple question, “How do you make an athlete faster in a way that makes him/her better?” This question begins our exploration of the fundamental neurology of the Z-Health approach to speed in the overall context of athletic development.
What creates a fast athlete in the CONTEXT of their sport? Is it simply fast reaction times to a stimulus and the ability to move quickly, without regard to direction, technique, or intent? Or is it the ability to see, understand, decide and act faster than their opponent? We’ll teach you how and why both research and real world experience point to the latter.
*package discounts available
- Over 24 hours of video instruction
- Follow along warm-ups and drill sessions
- Course manual
- Course PowerPoint
- Research archive
- Access to future updated material
