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Your Best Balance: Silhouette of a man walking across a slackline at sunset.
Balance Training

4 Drills for Your Best Balance – Episode 389

June 22, 2021 No Comments
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Better Extension: A woman on her knees bending backwards and grabbing one of her feet.
Breathing

Brain-Based Breathing for Better Extension – Episode 388

June 15, 2021 12 Comments
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Lung Strengthening: Female athlete bent over catching her breath.
Breathing

Upgrade Your Respiration – Episode 387

June 8, 2021 8 Comments
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Forward bend: An athletic woman on a dock doing a forward bend.
Education

4 Brain Drills For Your Flexion & Forward Bend – Episode 386

June 1, 2021 3 Comments
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Athletic woman doing a deep squat hip mobility exercise.
Athleticism

Hip Strength & Mobility Flow – Episode 385

May 25, 2021 2 Comments
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Graphic of a top view of a brain drawing with formulas on one half and lots of color splotches on the other half.
Education

How to Improve Everything You Already Do! – Episode 384

May 18, 2021 No Comments
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