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isometric bicep contraction with strap
Isometric

How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)

November 20, 2023 No Comments
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Isometric

How To Use Isometrics For Nerve Or Joint Problems (Different Types of Isometrics Matter!)

November 14, 2023 No Comments
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Isometrics
Isometric

Overcoming vs. Yielding Isometrics (What They Are and Why It Matters!)

November 7, 2023 No Comments
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Ankle Mobility Lunge Demo
Ankle

How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)

October 24, 2023 No Comments
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breathing
Breathing

Breathing For Anxiety Disorders: One Size Does NOT Fit All

October 17, 2023 No Comments
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Breathing

How To Breathe For Better Movement (One of My Personal Favorites!)

October 10, 2023 No Comments
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