Video Highlights

- Focus on HOW not WHAT you eat.
- Your pain may be from your gut.
- One drill to help with any meal.

One Simple Drill For Weight Loss & Gut Health – Episode 359


Hi everybody, Dr. Cobb back with you.

Hope you’re having a great week.

This week I want to talk about weight loss and digestive issues, and kind of a weird fix for a lot of chronic stomach issues that people have.

It may sound a little bit like a weird topic but I’m going to use it to illustrate a point or an idea. I’ve talked about it in other blogs but it’s been on my mind a lot because I’ve been practicing it personally so I thought I would share it with you this week.

Whenever you look at pain science, pain neuroscience particularly, one of the most staggering statistics is that roughly 80 percent of all the pain that humans experience is what’s called viscerally mediated, meaning it’s their stomach or digestive organs or whatever, and that either causes pain in the gut area or it can actually refer pain to other areas of the body like the shoulder, back and hip, etc.

The Strength Gym: Strength – Mobility – Injury Prevention. Re-educate your brain and body to become a powerful and elegant mover for the rest of your life through specific mobility exercises.

Because we deal so much with pain in Z-Health and making sure that our trainers how to make appropriate referrals on how to work with people, we talk a lot about the guts. When you think about that 80 percent, that seems kind of staggering because most people complain about their back and their neck, but they don’t complain about their stomach although they’re experiencing it.

In thinking this through over a long time, there’s a great principle that revolves around this because most people, when they think about gut problems, they think that, “Ah, you know what? I’m eating the wrong foods. I’m eating foods that are too acidic or too basic or I’m eating gluten or I’m eating sugar or I’m having too much caffeine.”

That falls into what I also call an insanity strategy where we tell ourselves the same stuff over and over and over, and nothing ever changes. It’s actually hard sometimes to change those appetites because we’ve been eating them a long time and we have habits built around them.

In a lot of our courses, we talk about this simple idea, which is that there’s probably a better way to accomplish what you want than what you’re currently doing, because most of us actually choose a strategy. I want to lose weight so I’m going to eat less. I want to lose weight; I’m going to go gluten-free. I want to lose weight, whatever. The problem is that we stick with that strategy and we keep coming back to it, and keep coming back to it regardless of whether it works or not.

In our classes where we talk about nutrition, we say, “Listen guys, when you’re talking to clients, tell them that we want to use a journalistic approach. If you remember from high school English, who, what, when, where, why and how, right? We call it the five Ws and an H approach to actually considering your habits and your behaviors.”

Today what I want to talk about is the ‘how’ of eating. Far more important to me than what you’re eating and why, etc. Whenever we actually look at statistics in the United States, tons of people eat in their cars, hurriedly at the lunchtime or whatever, and what that promotes is a problem with the ‘how’ of eating which I believe contributes tremendously to stomach distress, digestive disorders and pain, and then subsequently low energy.

A sign that says "Time for Change"

A sign that says “Time for Change”

Here’s the idea. It’s kind of crazy but it’s called chewing. I know, I know, sounds crazy. Chewing. A lot of us come from what I call the wolf family where we just rip stuff off and swallow it down as fast as we can, and unfortunately, how our body is built is through the process of digestion and assimilation, which means that if we’re having trouble digesting food because we’re not actually chewing it, we can’t assimilate it and then it costs us energetically and health-wise.

I’m going to offer you a little experience this week for the blog, and trust me, I do this and it actually has made a huge difference for me over the years but it takes times, it takes a little discipline. I’m going to ask you to choose one meal this week and you’re going to follow the rules of the old-time strong men which is chew until whatever it is that you’re eating is mostly liquid or liquefied before you swallow.

Personally, what I had to do to learn this was I had to make a commitment at one meal; I would take a bite because I come from the wolf family, and then I would set my utensils down. I would then chew and chew and chew and chew until the food was liquefied and swallow and only then would I allow myself to pick up the utensils again. Sounds silly but it does take some time.

It’ll probably take you 25 or 50 percent longer to eat but what happens with that is it actually gives your body and your brain a chance to talk to one another and invariably the vast majority of people end up eating less and feeling better, which I consider to be a huge win simply by changing your approach to eating as opposed to what you’re eating.

The Strength Gym: Strength – Mobility – Injury Prevention. Re-educate your brain and body to become a powerful and elegant mover for the rest of your life through specific mobility exercises.

This week, choose one meal and give it a shot. Notice I didn’t say choose 21 meals and give it a shot. I said one, and what I’d love for you to do is eat that way and the notice how you feel the next two to four hours after the meal.

If you notice that your energy is a little bit better and your stomach feels a little bit better, you feel a little less discomfort, you might want to consider expanding that out one meal a day for a while.

Start to build the habit and the most important part of this process is actually paying attention to how you feel after because I fully believe that if you eat this way, you’ll lose weight, you’ll have far fewer GI disturbances and all-in-all have better energy to apply to the rest of your day.

Strange little tip this week but I hope you’ll give it a shot and give us some feedback on how it works for you.

I’ll talk to you soon.


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Weight Loss: A Better Approach – Episode 358
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Throwing & Overhead Shoulder Pain Relief Part 2 – Episode 360

10 Comments. Leave new

  • Awesome drill!

    Though, I have been eating like that my entire life simply because eating in any other way has never felt good. And, to actually absorb the nutrients properly chewing food until there is almost like swallowing a liquid is essential for success.

  • Wow. What a great angle on eating. Who knew. How we eat is more important than what we eat. I’m doing this.

  • Did you know this was a thing at the end of the 1800s? It was called fletcherizing, after the man who promoted it, and there was actual musical accompaniment for dinner parties where fletcherizing was practiced.

  • Any chance you could supply some references for the mention that 80% of pain is viscerally mediated? I would love to dig into that. Thank you.

  • Great info thank you & for educating folks ~ I was lucky, aged 15, to be getting help from a Chiropractor (not lucky for the structural injuries but it’s all a journey, hey) & he taught me to “Drink your food & Eat your drink”.. which I did for a long time, including watching people eat in public eg on trains, & being dismayed they would often only chew a few times. I realised also that breathing & relaxing before and during eating also important, as is not splitting ones attention eg by reading or watching TV while eating
    However, I have had long dental saga currently in situation dragging out where I cannot actually chew properly, on either side, have been reliant on plant based shakes and some juices & soups (when I get organised and energy to make them) & yoghurt, tahini, mushy peas, other mushy food incl cheesecake!! & melting dark chocolate in my mouth (very comforting, an addiction actually I guess like smoking) .. but my health & energy levels have suffered, gut microbiome already compromised, and an ongoing other tooth root infection identified, so trying to change oral biome etc.. and guess that “eating ie mixing as much with saliva before swallowing as possible, my liquid/mushy food” would be the answer.. finding it difficult, amazing what does actually need some chewing when one can’t, such as porridge! I get impatient and irritated and sad at the situation I have created for myself (not consciously) & have slipped in my care of myself ~ so thank you extra for this timely & welcome encouragement & reminder of quite how essential this is 🙏🌿🎶🕊️💖


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