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Reflex

Using Reflexes for More Mobile Shoulders- Episode 393

July 19, 2021 No Comments
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Carpals

Carpal Tunnel Nerve Flossing- Episode 392

July 13, 2021 No Comments
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Balance Strength: Man strength training in a balance challenging lunge.
Balance Training

Balance & Strength Combination Drills Part 2 – Episode 391

July 6, 2021 1 Comment
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Balance Strength: Man strength training in a balance challenging lunge.
Balance Training

Balance & Strength Combination Drills Part 1 – Episode 390

June 29, 2021 2 Comments
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Your Best Balance: Silhouette of a man walking across a slackline at sunset.
Balance Training

4 Drills for Your Best Balance – Episode 389

June 22, 2021 4 Comments
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Better Extension: A woman on her knees bending backwards and grabbing one of her feet.
Breathing

Brain-Based Breathing for Better Extension – Episode 388

June 15, 2021 12 Comments
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