Breathing Archives - Page 3 of 6 - Z-Health

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Woman doing a deep lunge and arching backwards

Abdomen

All Time Favorite Hip & Pelvis Drill – Episode 302

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October 9, 2019 2 Comments

Man in a lunge and rotating while holding a medicine ball in outstretched arms.

Abdomen

3D Core Drills for Stability, Strength, & Power – Episode 301

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October 2, 2019 No Comments

Exhausted male athlete leaning against a wall.

Abdomen

Breathing Power: Anti-inflammatory and stress reducer – Episode 296

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August 27, 2019 6 Comments

Man swimming upside down underwater with bubbles going up from his nose

Abdomen

Respiration Habits Matter: Improving Your 20,000+ Daily Breaths – Episode 282

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May 24, 2019 4 Comments

Female athlete on track bent over with hands on knees recovering her breath.

Abdomen

Episode 255: Step Ladder Breathing for Brain Fuel & Performance

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June 27, 2018 No Comments

Man doing breathing practice with his eyes closed in a studio setting.

Abdomen

Episode 245: Band Breathing Is The New Belly Breathing

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March 27, 2018 No Comments

Digitized image of a body holding his shoulder with a red hot spot of pain

Abdomen

How Can Breathing Relieve Shoulder Pain? : Episode 237

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February 1, 2018 No Comments

Woman standing at her desk with her arms outstretched and taking a breathing break

Abdomen

Episode 231: Another Holiday Gift!

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December 20, 2017 No Comments

Woman in lime green jacket with her eyes closed holding her arms bent in front of her as if helping her visualize breathing in.

Breathing

Episode 219: Correcting Improper Breathing Patterns

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September 5, 2017 No Comments

Low angle shot of a runner silhouette at dusk with a sunset backlighting them.

Abdomen

Episode 212: Improve Endurance and Recovery

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July 10, 2017 No Comments

Pain, Performance & The Brain (Learn These 3 Key Ideas!)- Episode 443

July 12, 2022 No Comments

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Ankle Pain & Shin Splint Relief (2 Powerful Exercises!)- Episode 442

July 5, 2022 No Comments

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Neck Pain Relief (My Daily Routine)- Episode 441

June 28, 2022 No Comments

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What Is Neuroplasticity? (Anyone With A Brain Needs To Know This!)- Episode 440

June 21, 2022 No Comments

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Understand Pain Neuroscience in 30 Minutes- Episode 439

June 14, 2022 No Comments

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Strength Training for Pain Relief (1 Key Brain-Based Approach!)- Episode 438

June 7, 2022 No Comments

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